5 Reasons You Should Journal

Welcome back to another Wellness Wednesday post. Today we will focus on why journaling will improve your mental and spiritual growth!

Here are five reasons you should start journaling today:

1. Self-accountability

   • We are not kids anymore and it's time that you take accountability for your life and goals! Journaling is a great way to keep track of your goals and challenges in your life.

2. Growth Tracker

   • Journaling allows you to review your life's progress over time. Now you can see your hard work paying off.

3. Mindfulness

   • Sometimes, life can become so overwhelming that we forget to prioritize ourselves. Journaling helps you reconnect with your emotional and physical needs, allowing you to focus on your well-being. Remember, you can't truly support others if you're not taking care of yourself.

4. Closer to Christ

   • Journaling can act as a form of prayer. Many times it can be a challenge to speak about the sorrows in your life. But journaling allows you to have a one-on-one with Christ. As time progresses you will have an account of the miracles and situations Christ has brought you through! Resulting in your faith, belief, and trust growing in Christ.

5. Stress Reliever

   • Some days are better than others. When you are worked up and need a place of release, journaling can be a tool to relieve stress. You have the power to say how you truly feel without the risk of backlash. This tool even allows you to reflect on what you wrote at the moment.

These are only a few benefits of journaling. Not sure where to find or start? No worries, I have created a FREE journal to help you along your wellness journey. I hope that this journal will aid as a tool to a new and better you! Access your journal today!

Let me know if this was a successful journal! What things did it help you with? What would you like to see added? I love to hear your feedback! Until then happy writing!

Disclaimer:

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